facebook
twitter
pinterest

Contact Us
  • Home
  • About
    • Careers
  • Retail
    • Special Offers
    • Kish Kids
  • Wholesale
  • Quality
  • Recipes
  • Contact

Category

Pollack

Cheesy Grilled Fish

10 August 2017
admin
Comments are off
Cheesy Grilled Fish, haddock, hake, pollock or whiting
This has to be one of the easiest and tastiest fish dishes in the world – perfect for children and adults alike.

Cheesy Grilled Fish

Serves 4

Ingredients

  • 4 x 150g fillets of fish – hake, haddock,pollock or whiting, skinned and boned
  • 2 ripe tomatoes
  • 100g cheddar cheese
  • 4 spring onions, trimmed and finely chopped
  • 4 tablesp. mayonnaise
  • Sunflower oil, for greasing
  • Knob of butter
  • Salt and freshly-ground black pepper

To Cook

Cut the tomatoes in half and remove the seeds, then finely dice the flesh and place in a bowl.  Finely dice the cheese and add to the bowl with the spring onions, then just bind with the mayonnaise.  Season to taste.

Preheat the grill to high.  Arrange the fish on a lightly oiled, sturdy baking sheet and season lightly, then grill for 4-6 minutes until almost tender.  The timing will depend on the thickness of the fillet.  To check that it is cooked, gently prod the thickest part of the fish with the point of a knife and the flakes should separate easily.

Quickly spread the mayonnaise mixture on top and flash under the grill for another 2 minutes or until the cheese is bubbling and golden.

Serving Suggestions

Arrange on warmed plates and serve immediately with a mixture of buttered green beans and peas and steamed potatoes.
 www.bordbia.ie

Seafood Chowder

03 August 2013
admin
Comments are off

NB: also in pollack, smoked fish, haddock, hake, whiting

Ingredients

  • 450g fish cut into 2cm cubes. (i.e. haddock, pollock, smoked fish, hake, whiting etc)
  • 600ml milk
  • 4 rashers of smoked bacon (streaky or back bacon)
  • 1 large onion, diced
  • 1 small tin sweet corn, drained
  • Small knob butter
  • 2 large peeled potatoes cut into small cubes
  • Handful chopped fresh parsley
  • Salt and pepper.

Method

Boil potatoes until soft. Mash one half of the potatoes. Remove potatoes from saucepan and set aside.
Place fish in the same saucepan and add milk, simmer gently for three mins until cooked.
In a frying pan, melt butter and gently fry the onion and bacon.
Add onion, bacon, sweet corn, and potatoes to the milk and fish.
Thin to desired consistency with vegetable stock.
Season, and reheat to serve, finish with sprinkling of fresh parsley.

Serves

4

Recipes A to Z

  • Brill
    (5)
  • Chowders and Soups
    (6)
  • Clams
    (1)
  • Cod
    (3)
  • Crab
    (8)
  • Family Meals
    (3)
  • Frying Fish
    (1)
  • Gurnard
    (2)
  • Haddock
    (18)
  • Hake
    (21)
  • Halibut
    (3)
  • Herring
    (3)
  • John Dory
    (2)
  • Kippers
    (1)
  • Kish Kids
    (3)
  • Lemon Sole
    (6)
  • Lobster
    (4)
  • Mackerel
    (7)
  • Monkfish
    (9)
  • Mullet
    (3)
  • Mussels
    (4)
  • Oysters
    (5)
  • Plaice
    (3)
  • Pollack
    (2)
  • Prawns
    (10)
  • Rainbow Trout
    (6)
  • Ray
    (3)
  • Recipes
    (2)
  • Red Gurnard
    (3)
  • Red Mullet
    (3)
  • Salmon
    (11)
  • Sardines
    (3)
  • Scallops
    (6)
  • Sea Bass
    (2)
  • Sea Bream
    (3)
  • Sea Trout
    (5)
  • Shark
    (1)
  • Skate
    (3)
  • Smoked Fish
    (8)
  • Snapper
    (3)
  • Sole
    (5)
  • Squid
    (3)
  • Swordfish
    (4)
  • Tuna
    (5)
  • Turbot
    (3)
  • Whiting
    (11)

Popular Keywords

bacon brill capers chilli cod coriander crab curry powder dill flour garlic ginger haddock hake honey lemon lobster mackerel mashed potatoes monkfish mussels onion orange oysters parsley prawns rainbow trout recipes red pepper saki salad salmon salsa scallops smoked fish smoked haddock sole soy sauce squid tomato tomatoes tuna white wine Whiting wholegrain mustard sauce

COOLOCK

Malahide Road Industrial Park
Coolock, Dublin 17.
Tel: +353 1 854 3900

Mon: 9.00am - 5.00pm
Tues to Fri: 8.00am - 5.00pm
Sat: 8.00am - 3.00pm

BOW STREET

40 - 42 Bow Street, Smithfield, Dublin 7.
Tel: + 353 1 854 3900

Mon & Tue:10.00am - 5.00pm
Weds & Thur: 10.00am - 6.00pm
Fri: 9.00am - 6.00pm
Sat: 9.00am - 3.00pm

AVOCA @Dunboyne

Piercetown, Dunboyne, Co. Meath, A86 PR26.
Tel: +353 1 801 3570

Mon to Fri: 9.30am - 6.00pm
Sat/Sun/Bank Holiday: 9.00am - 6.00pm

Copyright 2014, Kish Fish Company Ltd.