- 450g to 680g Ray Wings
- Zest and juice of 1 lemon (or orange)
- 4 tablespoons soy sauce
- 2 tablespoons honey
- 225g mixed Asian greens i.e. Bok choi, Chinese broccoli / Kale etc (or stir fry vegetables of your choice)
- 1 tablespoon vegetable or sesame oil (Optional)
Preheat oven to 200°C / 400°F / Gas mark 6
Make glaze by combining lemon juice, soy sauce and honey in a bowl, and whisking together.
Pour over Ray and allow to marinate for at least ten mins.
Transfer Ray onto ovenproof dish and pour over any remaining marinade.
Place in oven and cook for 10 – 12 mins. During cooking baste with the marinade.
While it is cooking, stir-fry Asian greens in a little oil, add sesame oil if desired.
To serve, place small bundle of greens on plate and add Ray Wing and sauce on top, and pour any remaining sauce over the ray.