Serves 4 Ingredients 700g haddock, skinned, boned and cut into 3cm chunks 1 tablesp. olive oil 5 heaped teasp. mild curry powder 6 scallions, finely chopped 3cm piece of ginger, peeled and grated 400ml low fat coconut milk 250ml chicken … Continued
Serves 2 Ingredients A handful of fresh coriander, chopped 1/2 a red pepper, roasted and cut into strips 2 spring onions, shredded 110g/4oz cooked crabmeat 1/2 mango, peeled and diced Squeeze lemon juice Drizzle soy sauce A pinch of chilli … Continued
You’ll need about 115g/4oz of meat per person – this is about 450g/1lb for a crab with shell intact. Serve cold cooked meat with brown bread, butter and mayonnaise. Steam to make a bisque (shellfish soup), or grill or deep-fry … Continued
Serves 4 Ingredients 4 fillets of Haddock – skinned 1 carton natural yoghurt 2 tablespoons mango chutney 1 teaspoon curry powder Method Combine all the ingredients for the topping. Place the fish on a grill pan and spread topping over. … Continued
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