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Blackened Cajun Hake with Wilted Spinach

posted in: Bbq, Hake | 0

This is ideal for a quick supper dish. Experiment with your favourite spice mixture or curry powder instead of the Cajun seasoning. Serves 4 Ingredients: 4 x 175g hake fillets, skin on and boned 4 teasp. Cajun seasoning 1 tablesp. … Continued

Plaice fillets with veggie bundles

posted in: Family Meals, Plaice | 0

Serves 4 Ingredients 700g plaice – filleted and skinned Selection of seasonal vegetables – cut in julienne strips Olive oil Lemon or lime slices Bay leaves Salt and freshly milled black pepper Method Place vegetables in a lightly oiled micro-waveable … Continued

Hake with Mushroom Sauce

posted in: Family Meals, Hake, Hearty Meals | 0

Serves 4 Cooking time: 40 Minutes Ingredients 4 hake fillets about 175g each, skinned and boned A little salt and freshly ground black pepper 1 tablesp. chopped parsley 2 tablesp. butter ½ onion, finely chopped 250g mushrooms, sliced Juice of half … Continued