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Oysters Rockefeller

posted in: Family Meals, Oysters | 0

Serves 4 Ingredients 16 fresh oysters 1 cup of cooked spinach Grated Parmesan cheese Freshly chopped parsley White sauce 1 tablespoon (15ml) butter 1/4 cup (60ml) flour 3/4 cup (190ml) hot milk 1 teaspoon (5ml) Dijon mustard 1 tablespoon (15ml) … Continued

Plaice fillets with veggie bundles

posted in: Family Meals, Plaice | 0

Serves 4 Ingredients 700g plaice – filleted and skinned Selection of seasonal vegetables – cut in julienne strips Olive oil Lemon or lime slices Bay leaves Salt and freshly milled black pepper Method Place vegetables in a lightly oiled micro-waveable … Continued

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