Seafood Stir-fry

Use any vegetables and seafood you like. Meaty fish like prawns, mussels, squid, rock salmon, eel ling, pollock, hake or cod work best.
Serves 4
Ingredients
450g/1lb fish of your choice, cubed
1 onion – sliced
1 clove of garlic – crushed
1 tsp chopped ginger
2 scallions – cut slantwise
1 green pepper – thinly sliced, lengthwise
1 red chilli – finely chopped
1 tbsp oyster sauce
1 tbsp light soy sauce
1 tbsp dry sherry

Method
Heat wok or large deep pan.
Add oil and stir-fry onion, garlic, ginger, scallions, pepper and chilli for a few seconds
Add fish and stir-fry for 2 minutes
Add oyster sauce, soy sauce, sherry and stir-fry for 30 seconds

Leave a Reply

Your email address will not be published. Required fields are marked *