TASTY RECIPES

Try some of our favourite recipes yourself at home. We have everything you need in store.
Don’t forget to share with us on social media.

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61 Recipes on the menu

Family Meals, Simple and delicious

Quick fish curry with Haddock

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Family Meals, Summer dining

Haddock with Pasta & Broccoli

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Family Meals, Hearty meals

Hake, Broccoli and Cheddar Cheese Bake

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Family Meals, Hearty meals

Risotto with Hake & Basil

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Hake with Mushroom Sauce

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WHY FISH

Fish! It’s a tasty and nutritious source of Omega 3, protein and more – we’re delighted to provide you with some tasty recipes over on our family recipes section that even the fussiest little pirate will enjoy!

BENEFITS FOR ADULTS

fights alzheimers & dementia

Research suggests that diet in general, and fish in particular, may play an important role.

omega 3

Oil rich fish are a key source of Omega 3 – research shows that EPA & DHA contribute to the normal functioning of the heart. 

DHA contributes to the normal functioning of the brain

important nutrients

Fish is packed with many nutrients that most people are lacking, like Vitamin D, Vitamin B, Zinc, high-quality protein, iodine, etc.

vitamin d

Fish are among the best dietary sources of vitamin D. Fatty fish like salmon contain the highest amounts.

protects vision

Omega 3 DHA contributes to the maintenance of normal vision. Some evidence suggests that fish and omega-3 fatty acids may protect against this disease.

BENEFITS FOR KIDS

happiness Eating

well can have a positive effect on moods – even for teenagers!

stay in shape

Eating lean white fish such as cod will keep children at the right weight and boost immunity.

mental development & clarity

Omega 3 – important for brain development – and seafood is the richest natural source.

clear skin

The nutrients in oil-rich fish such as mackerel will help to keep skin clear.

Benefits for shopping

Kish Fish online

We deliver to Dublin and surrounding areas from Monday to Friday with free delivery when you spend over €25

Our deliveries are made in our temperature control vans ensuring your fish stays fresh

We have a range of products to choose from on our home delivery menu

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